QUIZ ON NUTRITION

 1. Which of the following nutrients is needed to build and maintain the structural components of the body?

Carbohydrate
Protein
Fat
Fiber

2. Which of the following nutrients is known as the sunshine vitamin?

Vitamin C
Vitamin A
Vitamin K
Vitamin D

3. All of the following are needed for strong bones except:

Thiamin
Calcium
Magnesium
Vitamin D

4. Which of these nutrients is the preferred energy source for the body?

B complex Vitamins
Carbohydrates
Fats
Fiber

5. This nutrient is needed for a healthy immune system and strong connective tissue:

Fiber
Vitamin K
Vitamin C
Fluoride

6. Which of the following is the best source for vitamin C?

Orange
Wheat
Milk

Rice

7. This mineral is essential for healthy red blood cells and a deficiency might cause anemia.

Iron
Magnesium
Iodine
Chromium

8. This vitamin is needed to prevent anemia:
Vitamin D
Vitamin A
Vitamin C

 Vitamin E

9. The juice which is produced by liver?

Gastric juice
Pancreatic juice
Bile
Tripsin

10. The number of permanent teeth of a man is:
28
32
30
29

Healthy food habit power point presentation